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  • Annika

Sports and fitness offers

You want to overcome your inner bastard? Take advantage of your family vacation and enjoy sports, relaxation, sweating and muscle ache for yourself, while the little ones are wonderfully cared for. Whether alone, with your partner or in a group, our fitness trainer Annika is a certified fitness coach that picks you up on whatever fitness level you may have: Beginners or fitness guru, with Zumba, Pilates, Fit for Fun and AquaGym you'll enjoy the perfect combination of having fun and getting fit(ter).

You can train with us on four days a week, costs: 10.00 Euro / hour.


ZUMBA (NEW: extra course for children)
Combines aerobics with Latin American and international dances.

TUMS, BUMS and THIGHS-FITNESS
Strengthening exercises with or without dumb-bells to rousing music.

PILATES & FASCIENT TRAINING
A systematic total body workout to strengthen the muscles, primarily from the pelvic floor, abdominal and back muscles to relaxing music. Fascia training supports muscle growth and mobility.

STEP AEROBICS
Aerobics using a stepper on which the exercises are performed. The exercises are easy to understand and also suitable for beginners.

AQUAGYM
Effective full-body workout to rousing music in the water and thus particularly gentle on the joints.

FITNESS BOXING
Fitness with boxing gloves and claws.


Children's Zumba

Lightweight aerobics and movements to current dance hits with Latin American as well as international dances.

Jogging
If you are already experienced runners, we are happy to give you tips for jogging trails through the woods and fields around our farm! So, no excuses please!

BuggyFit
You want to do more sports? Then visit us in our BuggyFit weeks with special arrangements.

 

Subject to change.